Four Days Running
Which is really kind of stupid.
This week my coworker/work husband convinced me to get out at lunch and just run, no watch, no pressure.
Thursday
I was told I would feel good after it.
It is full on spring-thinking-about-summer out there. There were so many people out it felt like being in a race. I ran from work to past Eau Claire and back, I even met Leana and Peter en route.
After the run? Felt really damn good.
Run a fast 5k. It felt good again, surprise.
I love the treadmill as I prefer to run in a sports bra and shorts which is quite acceptable in the garage.
Saturday
Because mountains.
We had a mix of warm sun and random snow showers that blew in, it was a perfect couple of hours.
Sunday
Run fast.
Speed bursts between benches. Gave myself lofty ideas about running a fast 5k this year.
I'm so glad I ran into you the other day! I hope I didn't scare you too much when I ran up to you! And hurrah for four great runs in a row!
ReplyDeleteAll the yay!! Seeing you was a brilliant addition to my run, awesome :)
DeleteSometimes when work is stressful and there is a LOT on one's mind -- it becomes super overwhelming and hard to focus on anything but the mire (well, maybe that is just ME, but I feel your pain). The shorter bursts and the just go - without counting how long, how far, but I "should be doing this" - helps and provides such a frigging marvy RESET!!! this is great. Enjoy this weekend too. It will be fun! And ... you may have to remind me of that too :-) HUZZAH for nice weather and fine runs wherever they may be.
ReplyDeleteWe are ready for a fantastic summer of running, you bet! Good times :)
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