Breakthrough!

I've had a revelation and it is the Pro-Tec IT Band!  I tried it out today and actually ran a decent 10k.  There was bit of dull soreness but not the feeling of red hot needles stabbing the side of my knee that I had on Friday.  I can't believe one little tiny $21.99 band can make so much difference.  

There were even some spring flowers coming out.

Happy runner!